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Miltinho Vieira teaches an inverted triangle starting from an attack from the back
The former Pride and UFC fighter Miltinho Vieira is a creator of the anaconda choke, but he have much more in his ars...

Anderson Silva teaches how to use distance and the clinch, and talks of how BJJ can save the day
Former UFC champ Anderson “the Spider” Silva is deemed by many as the greatest MMA fighter in history. The legend gav...

Learn an efficient way to pass the De la Riva guard
Professor from Gracie Barra Franklin, the black belt Regis Almeida teaches an efficient way to pass the De la Riva Gu...

Relson Gracie teaches a defense against the knee on belly moving to an armbar
Son of Helio Gracie, the grandmaster Relson Gracie received Graciemag in his academy in Leblon, Rio de Janeiro. In th...

Leandro Lo teaches a lasso guard pass
World champion Leandro Lo teaches how to surmount the lasso guard. He emphasizes that the most important detail of th...

Miltinho Vieira advises newcomers, talks drilling and teaches an inverted triangle
A luta livre and BJJ black-belt, Miltinho Vieira fulfilled his greatest dream three years ago: to have his own school...

How to do the Armbar Without Crushing Your Balls
It’s a question that I get from BJJ beginners all the time, “How do I do the armbar without crushing my balls in the ...

BJJ drills: long-step guard pass with Guilherme Mendes
Four-time world champion Guilherme Mendes has become an expert in several moves in Brazilian Jiu-Jitsu. He has great ...

Mario Reis teaches a trick to apply a triangle starting from open guard
Two-time world champion Mário Reis teaches one of his favorite positions from his arsenal. With the help of his wife ...

Relson Gracie talks about his father Helio and teaches a defense against side control moving to an armbar
Grandmaster Relson Gracie talks about the rules of current BJJ championships, about his health thanks to training and...

Anthony Pettis’s coach breaks down winning guillotine from UFC Vancouver
BJJ brown-belt Anthony Pettis again used his ground technique in the UFC last Saturday in Vancouver. Facing Charles d...

Brazilian Jiu-Jitsu lesson: Roberto Godoi teaches a loop choke
The World Master 2016 was special for São Paulo’s Roberto Godoi, who got double gold at master-3. First, he won the s...
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