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5 Great Gi-Only Techniques
Yes, I know I just wrote an article on making your jiu-jitsu “universal,” but the majority of the time at our BJJ aca...

Learn a double attack and always have a plan B in BJJ
In order to always have your plan B in a fight, it’s necessary to first understand the concept of double attack. The ...

Learn from Ronaldo Jacaré a lapel choke with knee on belly
Two-time absolute BJJ champion Ronaldo Jacaré has always flaunted tons of pressure in tournaments when on top. And on...

Learn from Michelle Nicolini a triple attack starting from half-spider guard
Eight-time world BJJ champ Michelle Nicolini possesses an offensive guard and is a specialist in foot attacks. In thi...

Leg Lasso Spider Guard Pass
If you’ve ever been caught in the leg lasso position by someone with a good spider guard then you’ll know exactly how...

Your First Year Of BJJ: The Two Most Important Areas
While watching an open mat rolling session with a new BJJ student, we discussed her new found love for jiu-jitsu and ...

Napoleon and How To Be Ready for Anything in BJJ
Napoleon Bonaparte may have been a megalomaniac who left millions dead in his wake, but if you read about his battles...

Keenan Cornelius teaches 4 tricks to finishing via armbar
Atos Jiu-Jitsu black-belt Keenan Cornelius discusses arm attack concepts, shows the most common mistakes and teaches ...

Learn from Serginho Moraes how to apply a leg lock from deep half-guard
Three-time world champion Sergio Moraes was one of a great competitors in his generation. Today, the black belt from ...

Celsinho Venícius teaches a loop choke to defend against the double-leg
Three-time world champion Celsinho Venícius teaches a great position to defend against the double-leg and get the cho...

Roberto “Cyborg” Abreu teaches how to apply the “pantaneiro choke”
2013 absolute ADCC champion Roberto “Cyborg” Abreu created a submission technique in honor of his origins, the Brazil...

Victor Honório teaches a lapel attack starting from side control
With a solid set of takedowns, guard passes and a lot of strength, Vitor Honório is one of the great talents of the n...
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