Techniques RSS
The Anaconda Choke
The Anaconda Choke used to be a relatively unknown choke that has now been making waves in MMA for a couple of years....
One more thing about Choking
Before we leave this topic I want to point out that not all chokes occur at the neck.Of course squeezing the windpipe...
The Tangled Web of Gi-Grappling
Jiu-jitsu and grappling are like an arms race: new techniques and variations are constantly being developed.One year ...
Thrashing Escapes
As you may know already, I like leglocks a lot.I have applied hundreds upon hundreds of leglocks to training partners...
Double Ankle Control Position for Footlocks
Today’s topic is a slightly unusual control position for footlocks. Control positions are methods of positioning your...
Breaking Posture with the Shakedown
Here’s a little trick, or technique, you can use to prevent your opponent from establishing posture and passing your ...
Armbar Fundamentals
OK, let’s talk about something really fundamental this week: armbars when you and your opponent have your backs on th...