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The Value of Training Non-Traditional Techniques in Jiu-Jitsu
Very often I hear purists and traditionalists decry unusual or unorthodox tactics used by athletes who attend jiu-jit...

Keenan Cornelius teaches the krab guard
Keenan Cornelius continues to innovate and share his discoveries on his YouTube channel. This week, the Atos black-be...

Jonathan Satava: learn to move from deep half-guard to X-guard
Jonathan Satava is a black-belt under Marcelo Garcia who recently won the No-Gi Pan. Here he shows a transition from ...

Dedé Pederneiras teaches a lapel choke for when your opponent is on all fours
A black-belt under Carlson Gracie, André Pederneiras is one of the most competent and respected coaches worldwide. Th...

How to Pass Mission Control in the Rubber Guard and Lockdown Half Guard
The popular no gi grappling system 10th planet jiu-jitsu has many unique positions and strategies. Their closed rubbe...

Fernando Tererê teaches a half-guard pass to get the side control
Two-time BJJ world champion Fernando Tererê was among the strongest fighters of his generation. The Alliance black-be...

New Release: The BJJ Formula on DVD!
I wasn’t sure I was going to do it, but the demand was overwhelming and so now it’s finally out!!! The BJJ Formula 4 ...

Márcio André’s tip to taking the back in no-gi
Twenty-two-year-old Márcio André is already an accomplished title collector. His most recent triumph was the silver m...

Ricardo de la Riva teaches sweep from the DLR hook
A black-belt under Master Carlson Gracie, Ricardo de la Riva created one of BJJ’s most efficient guards. The revoluti...

Guard Pass Prevention in BJJ
Maintaining your guard and defending the guard pass are incredibly critical skills in Brazilian Jiu-Jitsu. It is the ...

Learn the basic concepts from Garry Tonon and adjust the leg lock and the guillotine
Learning the concepts and mechanics of each position is key to tightening that submission just right. One of the grea...

Learn how to finish on the triangle starting from the Z-guard with Dillon Danis
A black-belt under Marcelo Garcia, Dillon Danis has been gaining prominence in worldwide BJJ by winning important tit...
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