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BJJ 101: ‘I Always Forget My Moves’
As a first-year student, a common challenge is remembering all of those awesome moves. That guard pass may have been ...

How to Break a Tight Sleeve Grip on Your Gi
The single best thing you can do to stop your opponent from dominating you in grappling is to get rid of his grips on...

Break your opponent’s grip and choke from the closed guard with Carlson Gracie Jr.
Every guard player has come across that opponent with good posture and a strong grip, making sweep and submission att...

Learn the first sweep from the DLR hook from its creator, Ricardo de la Riva
The de la Riva guard is among the most used in modern BJJ, and has made it possible for other guards, submissions and...

My New, Favourite Butterfly Guard Pass (Step-by-Step)
Here’s my new favourite guard pass! It uses opposite corner control (shoulder and knee) to rotate the body of your op...

Which New Techniques Can You Learn the Fastest?
Note: The content in this article was drawn from a Youtube video and an audio podcast (Episode 042 on iTunes, Soundcl...

3 vital tips so you don’t tap to a back attack
If you are a competitor, it’s worth noting that the back-take nets four points — when an athlete controls their foe f...

Learn Xande Ribeiro’s favorite position for taking the back in BJJ
A leader of Ribeiro Jiu-Jitsu and longtime BJJ idol, Xande Ribeiro has up his sleeve a few important details he’s bee...

Braga Neto discusses BJJ concepts, shows choke from closed guard
Antônio Braga Neto is a black-belt under Roberto “Gordo” Correa. He’s been a world champion at every belt, from blue ...

Learn a kimura attack from the open guard
The kimura is a powerful weapon for finishing in BJJ. It is also often used in MMA and in no-gi tourneys. Black belt ...

8 defenses every woman should know to protect herself on the streets
BJJ is a democratic martial art. Any person, with the appropriate training, is capable of executing its moves and usi...

Cross choke from the half-guard with Roberto “Gordo” Correa
What do you do when your opponent is pressuring to pass your half-guard? Roberto “Gordo” Correa uses his forearm to p...
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