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BJJ: the choke Renzo Gracie and Demian Maia studied in Florianópolis
Teachers Renzo Gracie and Demian Maia were side by side recently to teach to a classroom some of their best BJJ advic...

de la Riva guard Basic Grips
The de la Riva guard is a super-powerful position in modern jiu-jitsu, and many competitors use it as their primary o...

How to Throw Defensive, Stiff-Arming, Bent-Over Opponents
A reader writes… Question: Hi Stephan, I’m looking for a way to incorporate some of judo take-downs into my BJJ game,...

BJJ: Learn Ronaldo Jacaré’s nuance to finish via kimura
Middleweight UFC star Ronaldo Jacaré has submitted some big names in the organization, always with sophisticated tech...

“Why Didn’t Someone Show Me This Years Ago?”
When I meet experienced blue belts and purple belts on the mat, they will observe a technique in class that they alre...

A Powerful Guard Pass Defense Used by Carlson Gracie
One of the most powerful ways to defend against the guard pass is with a movement called ‘the Frame and Hip Escape’. ...

What Technique Never Works For You?
In theory, all of the techniques in jiu-jitsu should work for everyone. That is the theory before the roll starts and...

How to Finish the Rear Naked Choke
This article is about the details you’ll need to finish the Rear Naked Choke against quality opponents.  This submiss...

Getting to Guard Against a Standing Opponent
It’s a bad situation when you’re on the bottom, your opponent is standing up in front of you, and you don’t have any ...

The Styles of X Guard
I’m a huge fan of the family of guards known as the X Guard. This type of guard has saved my butt so many times it’s ...

Is Really Position vs Submission? Sometimes You Can Have Both…
One of the fundamental rules of BJJ is that you should value ‘Position over Submission.’ This means is that you shoul...

Marcio André shows how to shut down the X-guard
Nova União’s Marcio André already has some results to brag about this year. Two weeks ago he dominated the lightweigh...
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