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The Two Most Important Guard Retention Techniques
Retaining your guard and preventing guard passes can seem like a daunting task. There are so many techniques that you...

José Aldo talks about his idols, advises BJJ newcomers and teaches a spider guard sweep
Graciemag visited a Nova União headquarters, in Rio de Janeiro, and got a interview with the UFC featherweight champi...

Butterfly Guard: Get Up, Sit Up, Get Up Off Your Back!
The Butterfly Guard is a very powerful sweeping position where you sit on your butt, leaning slightly forward, with b...

Learn from Royler Gracie a Jiu-Jitsu self-defense technique and feel safer and confident
Jiu-Jitsu is considered one of the most complete martial arts in the world, and self-defense is the most important as...

Reyson Gracie teaches a choke starting from kimura
Son of Carlos Gracie, the Brazilian Jiu-Jitsu founder, the 9th degree red belt Reyson Gracie makes a special appearan...

Are my legs too short to apply the triangle choke?
The first time I ever saw the triangle choke in action was in 1994, during the last match of UFC 4. Royce Gracie had ...

Here’s Why Your Guard Attacks Don’t Work
When you first learn an sweep or a submission from the guard you usually learn the steps in a 1, 2, 3 manner. “First ...

How to Counter the Bullfighter / Matador Pass
In the ‘Bullfighter’ (aka ‘Matador’ aka ‘Toreando’) guard pass, you grab your opponent’s legs, push them to the groun...

James Clingerman and the Von Flue
The Von Flue choke is a technique that many jiu-jitsu practitioners don’t know. Often a person will try this techniqu...

How to do the Windshield Wiper Guard Pass
The windshield wiper is a leg motion used by a TON of high level BJJ guys to pass the guard (and also to showboat som...

Butterfly Guard Sweep Counter
The Butterfly Sweep is one of those fundamental moves that you see everywhere. In every dojo and at every major tourn...

Passing the Guard like Leandro Lo
If you’re passing the guard then the very first thing you need to worry about is avoiding getting swept or submitted....
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