Grandmaster Relson Gracie talks about the rules of current BJJ championships, about his health thanks to training and good nutrition. He recalls the stress placed by Helio on repeating positions, and teaches us a defense against the knee on belly moving to an armbar.
The post Relson Gracie talks about his father Helio and teaches a defense against side control moving to an armbar first appeared on Graciemag.FREE SHIPPING to the U.S. on ALL ORDERS!
