Four-time world champion Guilherme Mendes has become an expert in several moves in Brazilian Jiu-Jitsu. He has great moves including the leg drag, double under guard pass, baseball choke and long-step guard pass. In 2013, a GM reporter visited Art of Jiu-Jitsu (AOJ) in Costa Mesa, California, and the black-belt taught one of the drills usually performed to get this technique just right. Check it out.
The post BJJ drills: long-step guard pass with Guilherme Mendes first appeared on Graciemag.1st EXCHANGE FREE + FREE SHIPPING to the U.S. on ALL ORDERS!
