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Techniques RSS

Ryan Gracie exclusive: Learn his favorite attack in jiu-jitsu

There aren’t many recordings out there of lessons taught by Ryan Gracie, the fearless BJJ and MMA competitor who died...

BJJ: Sergio Benini teaches an omoplata lock with a twist

An avid competitor and leader of Gracie Barra BH in Minas Gerais, today Sergio Benini brings you a detail to avoid lo...

Training Program: Attacks from the guard with Jefferson Moura

[First published in 2006.] Looking for a series of training exercises to sharpen up your guard in a week? GRACIEMAG w...

The White Belt Guide To The Single Leg Takedown

  One of the most effective and commonly used takedowns in any grappling sport (where...

The Ultimate Guide to the Guillotine Choke in BJJ

The guillotine choke is a powerful submission in BJJ, no gi grappling, and mixed martial arts. At first glance it see...

Demian Maia’s bossa nova BJJ

[First published in 2016.] With elegance, finesse and efficiency rare in MMA, the black-belt from Sao Paulo consolida...

Advanced Hip Bump (Upa) Sweep Details I Bet You’ve Never Seen

  The hip bump sweep is usually one of the first sweeps that someone learns...

Vitor Terra teaches a baseball choke you can use in no-gi jiu-jitsu

A teacher at Gracie Terra in Rio de Janeiro, Vitor Terra has been sharpening his weapons for both classical and no-gi...

How To Improve Your Shrimping And Hip Movement For BJJ

  One of the BEST BJJ Solo Drills. The Caterpillar Concept will improve your Shrimping...

Sweep foiled? Roger Gracie teaches a kimura counter-attack

Today, the Dojjo YouTube channel brings another lesson from Roger Gracie. In it, he shows you how to respond when an ...

BJJ TIPS | How To Break A Strong Collar Grip

  It’s a horrible situation to have someone’s grip deep in your collar. Your posture...

Mauro Ayres teaches two ways to break an opponent who’s defending on all fours

If you find yourself without options when an opponent clams up in the all-fours position, instructor Mauro Ayres of M...
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