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Techniques RSS

Overcome the armbar defense with a transition to the back, with Marcos Giusti

So your opponent locked the arm and you can’t conclude the armbar. Instructor Marcos Giusti, our partner who runs Alf...

Turning Your Opponents Back Escapes Into A Crucifix, And Finishing [Key Details]

  This video is part 6 of a series of videos on attacking from the...

Video: Renzo Gracie’s tip for taking anyone down in BJJ

Last month, Renzo Gracie showed his skills as he stepped into the cage at One Championship: Reign of Kings in Manila,...

Surprise opponents with this loop choke using the lapel

It’s obvious that you have many options to attack from a position of side control. But how about adding a submission ...

How To Tighten Up Your Bow And Arrow Choke And Prevent Escapes

  Our new Facebook group is quickly becoming a place where you can get your...

Video: Bia Mesquita teaches how not to lose the armbar in no-gi BJJ

Always in search of simple, efficient BJJ, black-belt Beatriz Mesquita recently set some time aside to analyze and ex...

How To Actually Finish A Kimura On A Bigger, Stronger Opponent

  How to apply and finish a Kimura armlock when your opponent is much bigger...

Kurt Osiander’s Move of the Week – Stacking Counter to ArmLock

  Kurt Osiander returns with another awesome new move of the week for you! This...

See what Paulo Miyao does to warm up his guard for a BJJ match

Eyeing the under-76kg title from Spyder Invitational, which reaches its quarterfinal stage this Saturday, this week P...

18 Brilliant And Sneaky BJJ Moves You Should Know

  Here is a sweet collection of tricks to add to your BJJ bag!  ...

The Most Basic Submissions For White Belts To Learn

  Getting back to the basics of Brazilian Jiu-Jitsu with submissions from the guard. Al...

Rafael Lovato Jr. Teaches Deadly Triangle Choke Details

  Black Belt Jiu-Jitsu World Champion & undefeated MMA fighter, Rafael Lovato Jr., shares some...
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