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Techniques RSS

Getting Back to Your Feet in BJJ

If you boil down the thousands of guard techniques in BJJ they really fall into one of five categories… Sweeps that ...

How To Avoid Getting Sucker Punched | Jiu-Jitsu Self-Defense

  By definition, a “sucker punch” is one without warning, or at least without obvious...

Podcast Episode #72 – Interview with Chad Skands on Managing Chaos

Longtime bouncer Chad Skands talks about managing multiple attacker scenarios, continuing to think and use your brain...

Podcast Episode 94 – Coach Rodney King on Survival in South Africa

WARNING: This episode contains graphic descriptions of violence and is definitely not suitable for children. In this ...

My Favourite Omoplata Escape

The omoplata is one of my very favourite techniques – it’s a submission, a sweep, and a setup for other sweeps and su...

Advanced Omoplata Finish

Jiu-jitsu is so cool! As you might know, the omoplata armlock is one of my very favorite techniques. But even after 1...

Podcast Episode 113 – A Close Call, and Avoiding Injuries!

The other day I almost tore a partner’s ACL off the bone, which would have required him to have surgery and many mont...

The best detail for finishing via americana, with Braulio Estima

Today we have a special lesson for you. Exclusively for Graciemag readers, ADCC champion Braulio Estima teaches an in...

Podcast Episode 90 – Finding the Best Techniques Using the 80/20 Principle

In this episode I argue that you should start by teaching and learning the most effective, most proven, highest perce...

Here’s Why You Need To Organize Your Brazilian Jiu-Jitsu Into Systems

Watching the long awaited Danaher leg lock video series, I have been fascinated by the way a number of random leg loc...

Side Control Escape Into D’arce Choke

  This is one of my favorite side control escapes, because of how useful it...

Podcast Episode 84 – 3 Steps To Overcoming Training Plateaus

In this short episode we talk about why training plateaus are actually more frustrating than training slumps, plus I ...
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