In this short episode we talk about why training plateaus are actually more frustrating than training slumps, plus I share 3 concrete steps to bust out of a plateau and get back to getting better!
This podcast episode, along with all my others, are available on my Strenuous Life Podcast, which you can subscribe to with a few easy clicks! Choose your audio player below and click on it to open up The Strenuous Life Podcast and from there, you can click to subscribe, or simply search for this episode which is episode # 84.
- Apple Podcasts (the purple app on your iPhone)
- Google Podcasts (the new google podcast app)
- Spotify (it’s free)
- Stitcher,
- Soundcloud,
- Google Play
Alternately, you can click on the embedded audio player below to listen (however, you run the risk of missing future episodes by not subscribing – but if you’re a gambler then here you go!)
The post Podcast Episode 84 – 3 Steps To Overcoming Training Plateaus appeared first on Grapplearts.