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Podcast Episode 80 – When Should Leglock Training Start?
What belt level should you start training leg locks at?  It depends a little bit on what your goals are and whether y...

Podcast Episode #73 – Grappling VS Striking
If you could only do one which would be better for self defense: striking or grappling?  The answer is grappling of c...

Podcast Episode #71 – BJJ and Training Q&A With Stephan
What would I do different as a white belt if I could go back in time?  What are the best guards that go together with...

Podcast Episode #66 – Functional Training
Regardless of whether you train BJJ, MMA or a self-defense oriented martial art you’re faced with the same dilemma: h...

Carlos Holanda teaches how to pass the lapel guard
Carlos Holanda, the leader of Carlos Holanda Academy in Manaus, today opens his door to teach you a simple, effective...

Podcast Episode 61 – What Steps to Follow to get Back to Training after Being Injured
Unfortunately injuries are just part of the game, and getting back to training after recuperating from an injury is a...

Podcast Episode 59 – When Short on Time, What’s the Most Effective Cardio?
Endurance is the most important physical attribute in combat sport, but it can be time consuming to develop.  In this...

Podcast Episode 46 – Three Fundamental Elements for Every Martial Art
In this 13 minute rant I go into the 3 essential components that make up every martial art on the planet, a concept I...

Can You Use a Collar Choke in a Streetfight?
BJJ has a ton of gi-based techniques, and while not all of them are very street relevant, some people tend to throw o...

How To Use The Triangle In A Self-Defense Situation
  Here’s how to apply the triangle choke in a self-defense or MMA setting when...

Latest Grapplearts Instructional: The Self Defense Guard
Ultimately BJJ is a martial art, and that means knowing how to handle yourself in a real fight. I wouldn’t advocate p...

Closed Guard to Shin Shield to Technical Standup
Getting back up to your feet against pressure is a critical skill in BJJ. Most fundamentally you use this standup mot...
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