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My Favourite Head and Arm Choke Finish
The head and arm choke (aka the ‘arm triangle’ and/or ‘kata gatame’) is one of the staple submissions of BJJ. It work...

UFC star Rafael ‘Sapo’ Natal teaches attack from the half-guard
Renzo Gracie Online Academy offers you a wide arsenal of moves to make your half-guard into a minefield. With lessons...

A 3 Step Process for Making an Angle (and Getting a Big Advantage) in the Closed Guard
When you’re fighting your opponent in the Closed Guard, you don’t want to be facing straight towards your opponent cr...

Road To 2018 IBJJF Worlds: Team Lloyd Irvin’s Fun And Intense Training Sessions
  The last leg of the Road to Worlds tour for Reid and Chase brings...

How To Do The Jacare Standing Wristlock
  The Jacare Standing Wristlock is like Aikido, but it works!     USE CODE...

Rafael Natal teaches the best attacks from half-guard
 Renzo Gracie Online Academy this week offers you a big opportunity to refine your attacks from the half-guard. With...

Having Trouble With The Kimura From Guard? Here’s What You Might Be Missing
Are you having trouble with the Kimura from guard? Is your opponent holding onto his or her pants in order to stop yo...

BJJ Wristlocks Everywhere!
For some reasons wristlocks in BJJ just don’t get no respect. Many grapplers consider it OK to tap out to armlocks, t...

Training Program: Sérgio Moraes teaches the spider guard
[First published in 2008.]   “Serginho is 13. I like that about him,” joked black belt Everdan “Dan” Olegário da Silv...

A Surprise Triangle Choke from Butterfly Guard
This transition from butterfly guard to triangle choke is one of my new favourite techniques. I learned it from BJJ b...

Review week at Renzo Gracie Online Academy
This week at Renzo Gracie Online Academy, you will revisit basic positions that we’ve looked at throughout the course...

My New Free App – The Grapplearts BJJ Master App!
After 6 months of crazy intensive work, I’m releasing something new for you today… It’s the BRAND NEW ‘Grapplearts BJ...
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