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Looking To Improve Your Kimura? Add These Details To Your Grip
My ability to control opponents with the Kimura grip greatly increased when I added a few details to the well-known g...

Fundamental Postures When Passing The Guard
  Posture is one of the first and most confusing elements that the BJJ beginner...

Getting the Underhook in BJJ
Getting the underhook in the guard, especially in positions like the Butterfly guard and the Half guard, is incredibl...

John Danaher Teaches Bernado Faria His Outside Heel Hook, Plans To Launch Instructional Series
John Danaher — the man behind one of professional grappling’s most dominant teams, the Danaher Death Squad — is relea...

5 giants of BJJ in 5 outstanding moves
Here are five unanimously loved moves taught by five of the greats of our sport. 1. Alexandre Ribeiro teaches a choke...

How To Do The ADCC Flying Triangle By Craig Jones
  One of BJJ’s hottest prospects breaks down the flying triangle that he used to...

More attacks with the lapel at Renzo Gracie Online Academy
This week at Renzo Gracie Online Academy, we will be studying more attacks starting from the closed guard with help f...

Black-belt under Mario Sperry shows how to finish on half-guard
In today’s lesson, Vitor Avila discusses how you should position yourself in order not to get swept on half-guard. Ad...

Lapel submissions at Renzo Gracie Online Academy
This week at Renzo Gracie Online Academy, you will learn five submissions starting from the closed guard: two chokes ...

X guard To Triangle With The Option To Arm Bar.
  BJJ legend and ATOS Jiu-Jitsu instructor Andre Galvao breaks down the intricacies of hitting...

Review week at Renzo Gracie Online Academy
The learning of BJJ depends on repetition. That which is not repeated will be inevitably forgotten. Therefore, in thi...

Brazilian Jiu-Jitsu Competitor Choked Out From Bottom With Fijian Neck Tie
I have a confession to make. I’ve been choked out with the Fijian neck tie — or something similar to it. It was humil...
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