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Kickstart 2012 with a new juice for the menu
Green juices are all the rage these days—and for a great reason. With the right ingredients, fitting with the Gracie ...
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The other day the “Jornal Hoje”program on Brazil’s Globo television network featured a menu of interest to anyone clu...
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How many lists of the healthiest foods for your body have you seen before? Probably a lot. And have you noticed how a...
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Rener Gracie is a major hit with the videos he publishes on the internet, which we at GRACIEMAG.com always make a poi...
Got the flu? Subscribe to the Gracie Diet
If the flu come a-knocking, your best bet may come in the form of fruit and information. If you’re skeptical, follow ...
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On her Facebook page, dietary expert Adriana Ribeiro Gracie put together a community that serves as a channel bearing...
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Gracie Diet for dummies
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“I believe the Diet is the only thing more important than our Jiu-Jitsu”
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