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Kickstart 2012 with a new juice for the menu
Green juices are all the rage these days—and for a great reason. With the right ingredients, fitting with the Gracie ...
Revamp your menu to battle ills like cancer
The other day the “Jornal Hoje”program on Brazil’s Globo television network featured a menu of interest to anyone clu...
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Between jokes about the first names of Gracie-family members, Kyra, a five-time world and three-time ADCC champion, g...
Master Carlos already knew it: açai one of the healthiest foods in the world
How many lists of the healthiest foods for your body have you seen before? Probably a lot. And have you noticed how a...
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As Grandmaster Carlos Gracie always advised, healthy Jiu-Jitsu practitioners should look to study the human body, how...
Eating and training Gracie Style
Rener Gracie is a major hit with the videos he publishes on the internet, which we at GRACIEMAG.com always make a poi...
Got the flu? Subscribe to the Gracie Diet
If the flu come a-knocking, your best bet may come in the form of fruit and information. If you’re skeptical, follow ...
Gracie Diet: get your seasonal fruit
On her Facebook page, dietary expert Adriana Ribeiro Gracie put together a community that serves as a channel bearing...
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“O Globo” newspaper broke the news yesterday: the life of Pedro Paulo Guise Carneiro Lopes, more commonly known in Br...
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“I believe the Diet is the only thing more important than our Jiu-Jitsu”
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