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Master Carlos already knew it: açai one of the healthiest foods in the world

How many lists of the healthiest foods for your body have you seen before? Probably a lot. And have you noticed how açaí is included in pretty much all of them?

That’s right, the juice Grandmaster Carlos Gracie recommended as a meal decades ago is gaining more and more acclaim. It’s a testament to how you too should practice this habit the red belt acquired as a child amid the wise people of the Brazilian state of Pará.

In an article in a recent issue of Brazil’s “Época” magazine, another six foods besides açaí appear at the top of the list of the healthiest: cabbage, beet leaves, guava, cashews, walnuts, almonds, cinnamon and pumpkin seeds.

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