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To avoid training injuries, one must strengthen their shoulders and muscles first

What do you do to warm up before training Jiu-Jitsu, to avoid injury? Below, the Machado brothers offer some suggestions. Lower the volume a bit, as it’s an old video, and enjoy.

http://www.youtube.com/watch?v=AnQTXAKUPyU&feature=player_embedded

 

The post To avoid training injuries, one must strengthen their shoulders and muscles first first appeared on Graciemag.
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