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Master Carlos knew it already!

Researchersfrom Florida State University published the discovery that watermelon is a powerful weapon combating heard...

Come over to the Gracie diet, Carwin

Rener Gracie teaches how anyone can follow the Gracie Diet, even if they’re hooked on sweets. What’s the secret? The ...

Gracie Diet: choose your fruit well

The first step to following the Gracie Diet is taste and knowing how to select the fruit you purchase.

GRACIEMAG #156

This month GRACIEMAG gathered more than 30 teachers in an attempt to answer the question countless parents and compet...

The pioneer’s menu — How Master Carlos Gracie developed the Gracie Diet

The Pioneer’s Menu How Master Carlos developed the Gracie Diet, the nutritional method that is still a success 50 yea...
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