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Rorion Gracie talks about diet at Gracie Miami

GMA member school Gracie Miami, under the Valente Brothers, will have a very special guest nex October 27. Master Ror...

Learn a Gracie Diet snack made from guava, cheese and watermelon

An expert on and lover of the Gracie Diet, Carlos Gracie’s grandson Marco Imperial taught us how to prepare a light a...

The most impactful Jiu-Jitsu and MMA statements of the week

“I was asked if it was smart to take a fight on three days’ notice, and I don’t think it’s smart to do that. I’m not ...

10 Gracie Diet foods for combating migraines

  As Jiu-Jitsu grandmasters Carlos and Helio Gracie would always say, “What ails you enters through your mouth.”   Th...

Know why your triangle isn’t perfect yet?

The June issue of GRACIEMAG is on newsstands around the world, and our readers don’t lie: it’s one of the most comple...

Doctor Gregory House would see the world differently through Jiu-Jitsu

Created by David Shore and played by Hugh Laurie, the doctor Gregory House has become one of the most popular TV char...

Champions can’t have soft drinks, teaches Euro Cup 2012 ace

If you, besides being a Jiu-Jitsu fan, are also big on soccer, you’re familiar with Mesut Özil, a star on the German ...

Know how to bake a yeastless cake the Gracie way?

The other day a web surfer curious and diligent when it comes to health posed a question in the Gracie Diet Facebook ...

6 eating tips to up your energy for Jiu-Jitsu

Ever present on the recommended list of our columnist Adriana Gracie, the Mistura Viva web log is constantly serving ...

Learn to make a Gracie Diet-cornerstone juice and jump-start your Jiu-Jitsu

Are you schooled in how to make a good watermelon juice and eliminate all that pulp that weighs so heavy on the stoma...

“The mouth is a good Jiu-Jitsu practitioner’s first line of defense”

The latest issue of GRACIEMAG is on its way to a bookstore near you, bringing with it, in the midst of a whirlwind of...

“Hungry lion” Belfort’s nutritious pre-UFC breakfast

At a press conference yesterday, Jiu-Jitsu black belt Vitor Belfort stated that he will be a hungry lion when he step...
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