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Mikey Musumeci Shows How To Chain Triangle & Omoplata Attacks
One of the most important elements of your development in Brazilian Jiu-Jitsu is learning when and how to use differe...

Here’s How To Apply The Baseball Bat Choke Against An Over-Under Pass
If you want to tap your opponent out, then one of the things you should think about is: „Which submission and its set...

Important Guillotine Choke Concept: Center Line Shift
The guillotine is a cruel strangulation. It goes fast, from multiple angles, no matter how strong you are. This versa...

Roger Gracie Shows How To Force Opponents Into Side Control (From Turtle)
Side control is a terrible place to be in Jiu-Jitsu especially if you have Roger Gracie on top of you…. Details… Ther...

Armbar – Should You Cross Your Feet? John Danaher Answers
One of the most common and most controversial questions of BJJ history is whether crossing your feet when doing an ar...

Khabib Reveals Harsh Training Conditions: “No Wi-Fi And No Showers”
There’s no success without sacrifice. And Khabib Nurmagomedov understands that all too well – because he has had to g...

Kade Ruotolo: “99% Of BJJ Athletes Are On Some Sort Of Performance Enhancing Drugs”
Kade Ruotolo has made the best out of the previous weeks. He’s established himself as one of the best-known names in ...

This “Wrestle Up” Single Leg Setup By John Danaher Is Remarkably Simple
One of the biggest “mistakes” that the majority of BJJ students make – and that you can exploit – is that once they g...

Here’s How To Counter The Underhook From Half Guard
One of the worst things you could let someone do to you in BJJ is to let them get an underhook… Especially a deep und...

John Danaher Demonstrates A Fantastic Body Lock Takedown Variation
To get the Body Lock Takedown, you first have to establish double underhooks – close the distance, pummel inside, and...

This Technique Is Your Last-Ditch Triangle Escape Opportunity
There are many ways to counter a triangle choke. There is the early escape, the middle escape and the late ‘Hail Mary...

This Is The Armdrag To Crucifix Setup You’ll Love
The Crucifix is one of the most dominant positions in Brazilian Jiu-Jitsu… But it tends to be somewhat elusive to ath...
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