BJJ Training RSS
Samuel Nagai Shows A Cool Way To Pass Spider Guard
The Spider Guard is a very effective type of guard in BJJ and has been heavily used since the late 1980’s. The spider...
Ruotolo Brothers Reveal A “Surprise Attack” From Bottom Half Guard
Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This...
The Leg Pin: Step On Your Training Partner’s Leg & Pass Their Guard
Yeah, we know… It’s not easy being a fresh white belt in Jiu-Jitsu. Among other things, because there’s so, so much t...
Craig Jones Demonstrates A Useful Kneebar Drill
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic ...
Want More Submissions In BJJ? Learn To Take Your Time
Getting the tap in Brazilian Jiu-Jitsu isn’t always about how good your technique, strength, speed, and explosiveness...
The Nelson Necktie Is A Powerful BJJ Choke – Here’s How To Do It
One of the most famous quotes in BJJ that came from grandmaster Helio Gracie is – for chokes, there are no tough guys...
Rollbot: The Brazilian Jiu-Jitsu Training Dummy From The Future
Imagine having a BJJ training dummy that you could actually put to sleep with a choke… Well, this could be a real pos...
This Guard Recovery Variation Seems Almost Too Easy…
The game of Brazilian Jiu-Jitsu is all about constantly improving yourself. You should always be on the hunt to make ...
Fabiano Scherner Reveals Brutal Arm Triangle Choke Details
Ever been on the receiving end of an Arm Triangle (Head & Arm Choke) submission? Of course you have… And how did ...
Ever Tried These Details For Passing De La Riva Guard?
What the De La Riva Guard is, is an open guard. Usually it’s utilized when someone is doing standing passes. The reac...
Critical Guillotine Choke Finishing Details: Pull & Compress
The guillotine is a cruel strangulation. It goes fast, from multiple angles, no matter how strong you are. This versa...
Josh Barnett Demonstrates The Most Painful No-Gi Side Control
Many Jiujiteiros think that transitioning from a “normal” Side Control to Kesa Gatame means to simply “throw” their a...