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One of the greatest thing about Jiu-Jitsu is its vast arsenal of submission holds. These can come from any position a...
Henry Akins Will Make You Rethink The Way You Do The Hip Escape
The Hip Escape (or the Shrimp) is a fundamental BJJ technique that almost everyone is taught in their very first clas...
Never Get Smashed In Butterfly Guard Again – With These Tips By Adam Wardzinski
Do you often get smashed in Butterfly Guard? Well, if that’s the case, you’re obviously not doing something right – a...
Kimura From Closed Guard: Setup (And Variations) By Roy Dean
Ah, the Kimura from Closed Guard… Many a times the first submission of every BJJ white belt. Hits right into the nost...
Rope Climbing: JT Torres’ “Secret” To Insane Grip Strength
Jonathan “JT” Torres – a 2x ADCC and an IBJJF World Champion, as well as the owner of the Essential Jiu-Jitsu academ...
The Unexpected “Outside Heel Bar” Is Just The Leg Lock You Need
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic ...
Use Your Hair In BJJ… No, Seriously – Kade Ruotolo Demonstrates
Long hair and Jiu-Jitsu don’t always go well together. If you don’t want any hair troubles, while rolling, the best i...
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Tom Hardy isn’t just a famous actor, but it seems that – more and more – he’s becoming a sturdy member of the BJJ com...
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The time, effort, and knowledge your BJJ coach invests in you – his student – is probably worth more than you realize...
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The ultimate goal of a BJJ match is to submit your opponent… But you don’t have to go for the submission immediately....
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Some time ago, a video surfaced showing a roll between Dustin Poirier – UFC lightweight athlete and BJJ black belt – ...