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Want A Fast Win In A BJJ Match? Go For A Heel Hook
Would you like to become known as the athlete who wins BJJ matches fast, perhaps in the opening seconds? Then your be...

How Should You Defend Against A Collar Tie?
Ever been in a situation where you’re in a Collar Tie with your training partner… And you can’t quite figure out what...

Roy Dean Shows A Simple, Yet Powerful Wrist Control
The gift wrap position is a very powerful that you should be using in your Jiu-Jitsu. It’s a kind of hybrid mount-bac...

3 Super-Effective Omoplata Escapes For Old Guys In BJJ
The Omoplata is often one of those elusive submissions. Your opponents see it coming and try to elude getting submitt...

[Watch] Conor McGregor Shows Great Takedown Defense In Training
Mixed martial arts (MMA) fans haven’t seen Conor McGregor fight for quite a while. It’s been over a year since the fo...

Wrestle Up: The Unfair Advantage In BJJ
Do you wrestle up in Brazilian Jiu-Jitsu? If you don’t, you’re missing out on an enormous unfair advantage over your ...

BJJ Advice: Forget About Progress – Enjoy The Process (For A Change)
Everyone who trains BJJ wants to get better at it… To keep making progress, to be better than they were the day befor...

Richie “Boogeyman” Martinez: “The Only Way I Could Train More Often Was To Drill Moves With My Girlfriend”
Richie “Boogeyman” Martinez is a 10th Planet black belt under Eddie Bravo, as well as a top-ranking competitor. Today...

BJJ Improvement Advice: Stop Adding New Moves – Start Refining The Ones You Already Know
Do you feel as if… You’re lacking improvement in Jiu-Jitsu? As in, no matter how much you try and learn new technique...

Tom DeBlass: “Tom Hardy Is A Very Solid BJJ Blue Belt”
Tom Hardy is a 4-stripe BJJ blue belt… But how good, really, are his Jiu-Jitsu skills? Well, Tom DeBlass – who’s been...

Tye Ruotolo Shows A “Kiss Of The Dragon To Kneebar” Setup
If you enjoy playing the Reverse De La Riva Guard, then the Kiss Of The Dragon might be one of your favorite entries/...

Ever Tried The “Front Rear Naked Choke”? Now’s The Time
Setting up no gi chokes is an invaluable skill that every serious grappler needs in their submission arsenal. These c...
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