Ever been on the receiving end of an Arm Triangle (Head & Arm Choke) submission? Of course you have… And how did it feel? It sucks, right. When you feel that choke tighten, there isn’t much that you can do but wait for it to reach full force and to tap out.
Kata-Gatame/ Head and arm choke/ Arm Triangle choke is used as a hold down in Judo, and it is mostly used as a choke in Brazilian Jiu-Jitsu and mixed martial arts.
There are many schools of thought regarding the best positioning for the top attacking partner. Some advocate laying flat on the ground with the hips low. Others prefer turning to a 90 degree angle, while others like to put a knee on the ground and drive forward.
The Arm Triangle… Sometimes it tends to be elusive, doesn’t it? As in: you have it locked in and your training partner should be tapping out… But they aren’t. And no matter how much you try and adjust it, it makes no difference.
If that’s been the case for you lately, then you need to use the following Arm Triangle details. Fabiano Scherner demonstrates them on the video below:
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