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Highly Effective Single Leg Counter: The Kimura Trap

Kimura trap system is widely credited to David Avellan, ADCC bronze medalist and a man of many other accomplishments!...

Here’s How To Arm Drag Anyone – And Take Their Back

The Arm Drag is one of the most basic wrestling techniques you can use to set up takedowns… And yet, a lot of BJJ ath...

Innovative Way To Pass Guard: “Russian Tie” The Leg

In Jiu-Jitsu, 80% of your time will be spent either defending your guard or passing the guard. Against a very high le...

Pins & Pressure: The Quickest Way To Fatigue Your Opponent In BJJ

Think quick: what are some of the things that you are not doing right now – that you should be doing – and that would...

Is This The Coolest Lapel Choke From Mount You’ve Ever Seen?

Lapel chokes are submissions that can be performed using your lapel or the opponent’s. Some lapel chokes require you ...

The Back Bend Takedown: Great Takedown Option For Less Athletic People

Upper body throws and takedowns look cool for the audience (and it’s DEFINITELY not fun for the guy landing on the ma...

Firas Zahabi Shows A Simple Arm Drag Progression Drill

The Arm Drag is one of the most basic wrestling techniques you can use to set up takedowns… And yet, a lot of BJJ ath...

Smash Anyone’s Half Guard With This Secret Grip (No, Really – It’s Super Effective)

Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This...

Ever Combined Lasso And Z Guard? You Need To Try It Out

Be honest with us… Do you feel like you’re a bit behind the “modern” game in Brazilian Jiu-Jitsu? If so, then you’re ...

Jocko Willink Explains How To Encourage Kids To Start BJJ: “Make It Fun”

You’d like your kid(s) to start training Brazilian Jiu-Jitsu? Awesome! However, it’s not as easy as just “throwing th...

How Should You Use Instructionals To Improve In Brazilian Jiu-Jitsu?

You’re passionate about Brazilian Jiu-Jitsu and you want to improve in it as best and as fast as you can… So you buy ...

John Danaher Demonstrates A Simple Arm Drag & Hip Kouchi Trip

You know what they say: the simplest of solutions are often the best of solutions. Be it in life or on the mats. So, ...
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