BJJ Training RSS
The Windmill Pass Is A Great Option From The Headquarters Position
If you’re passing Open Guard, getting into the Headquarters position is a great option – from which you’ll have a lot...
Hollywood Actress Kristen Bell Trains Jiu-Jitsu: “I Could Break Your Arm”
Image Credits: Kristen Bell Instagram Kristen Bell, Hollywood actress known for her roles in the likes of “Frozen” an...
BJJ Athletes: This Exercise Will Help Your Lower Back Pain
Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and the...
The Tarikoplata Is A Powerful Submission – Here’s How To Finish It
Brazilian Jiu Jitsu is limitless. It is constantly evolving and with the internet, new techniques are readily availab...
Improve Your BJJ Spider Guard With This Drill
The Spider Guard is a very effective type of guard in BJJ and has been heavily used since the late 1980’s. The spider...
BJJ Collar Choke Advice: Use Two Fingers, Not Four
It is important to have a Jiu-Jitsu game that is not entirely dependent on whether or not your adversary is wearing a...
Satoshi Ishii Shows A Great Judo Throw Setup For BJJ Athletes
Takedowns are the mark of all grappling sports (Judo, Jiu Jitsu, Wrestling, Sambo etc). They all rely on taking the f...
This Is How To Use The Kimura For Self Defense (Closed Guard)
One can never necessarily be completely “ready” for a real self defense situation, however, we can increase our odds ...
Here’s How To Use The Lapel In Closed Guard – For Sneaky Attacks
Lapel chokes are submissions that can be performed using your lapel or the opponent’s. Some lapel chokes require you ...
Bernardo Faria Shows How To Make Your Opponent Really Uncomfortable
Ah, pressure… The good ol’ and tested way for making people uncomfortable and open to submission attacks in Jiu-Jitsu...
John Danaher Shares The First 2 Skills Every BJJ White Belt Should Learn
Let’s say that you just started training Brazilian Jiu-Jitsu… That you’re a fresh BJJ white belt and that you’re kind...
Brazilian Jiu-Jitsu Advice: Just… Shift To The Side
So you’d like to hear some BJJ advice that’s easy and fast to implement? Alright, here it goes: instead of attacking ...