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If you’re passing Open Guard, getting into the Headquarters position is a great option – from which you’ll have a lot...
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Image Credits: Kristen Bell Instagram Kristen Bell, Hollywood actress known for her roles in the likes of “Frozen” an...
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Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and the...
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The Spider Guard is a very effective type of guard in BJJ and has been heavily used since the late 1980’s. The spider...
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