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John Danaher Explains Why He Has A Name For Every Move In Grappling
John Danaher is one of the greatest BJJ coaches of all time… And one of the many things he’s known for is that he has...
This Straight Ankle Lock Variation Is Super Tight & Super Painful
Leglock submissions are alive and kicking! It seems like lower body attacks will not go out of fashion soon and how e...
Armbar From Side Control: These Details Make All The Difference
Side Control is, for many Brazilian Jiu-Jitsu students, their favorite position. And deservedly so, as it’s perhaps t...
Giancarlo Bodoni Shows Two Effective & Easy Single Leg Takedowns
As we all know, the single leg is one of the most basic and high percentage takedowns in jiu jitsu. Whether youʼre st...
Is This The Tightest Kneebar Setup You’ve Ever Seen?
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic ...
This Kneebar From 50/50 Works Like A Charm
The 50/50 is one of the most versatile positions in Brazilian Jiu-Jitsu – predominantly when it comes to Leg Locks. I...
BJJ Advice: Focus On The Effort, Not The Outcome
As fun as it is, training Jiu-Jitsu can become stressful as well. Especially if you have big goals that you want to a...
What’s The First Responsibility You Have In Jiu-Jitsu?
So you want to become a successful BJJ practitioner… What’s your first responsibility, then? Well, there’re a lot of ...
John Danaher Explains Why Strangles Are Better Than Joint Locks In BJJ
If you had to choose between strangles (i.e. chokes) and joint locks in Brazilian Jiu-Jitsu… Which one of the two wou...
Top Lockdown Turk: A Fantastic Half Guard Option
Are you looking for ways to gain even more control over your opponent – especially from top Half Guard? Then try the ...
Matheus Diniz Shows 3 Ways To Defend Your Back In BJJ
The back mount is the most dominant position in Brazilian Jiu-Jitsu, and arguably according to some (including John D...
Jeff Glover Shares Valuable BJJ Longevity Tips & Great Guard Drills
Jeff Glover is truly one of a kind. One of the best-recognized BJJ athletes in the world, Jeff hasn’t just been extra...