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BJJ Nutrition Basics: Proteins – Here’s What You’ve Got To Know
Changing your nutrition is not a simple thing. Sure, you want to eat better, but the diet you’re currently on… It’s t...

BJJ Nutrition Basics: You’ve Got To Understand What “Energy Availability” Is
Changing your nutrition is not a simple thing. Sure, you want to eat better, but the diet you’re currently on… It’s t...

How To Cut Weight Before A Competition? Here’s Why Sodium Is Important
Weight cutting is a major challenge for every competitor. In addition to being grueling it can also lower your testos...

Jeff Glover: “I Was Training 4 Times Per Day, Every Day”
Training Brazilian Jiu-Jitsu – and competing in it – is a source of peace for many people… And such was the case for ...

United Kingdom: BJJ Can Now Be Offered As Part Of School Curriculum
After Slovakia recently introduced MMA as a physical education (PE) option in schools, it seems that the United Kingd...

Neil Melanson Shows How To Do The “Ankle Lace”
In Jiu-Jitsu, 80% of your time will be spent either defending your guard or passing the guard. Against a very high le...

These Details Will Make Your Mount Control 2x Better
Getting to the Mount is already difficult enough… But setting up submissions from there can be even tougher. And why?...

Try This Single Leg Takedown Finish The Next Time You Have It
Getting to the Single Leg is already hard… But getting the actual takedown can be even tougher. Especially if your op...

Marcus Tinoco Explains The Easiest Way To Get Rid Of The Lasso Guard
Passing the guard of a much larger opponent can sometimes be a difficult task. However, if it’s done right, you will ...

Jeff Glover Shows How To Use A Single Leg To Get Out Of Side Control
Staying safe and escaping the side control is one of the biggest challenges any beginner faces and it’s paramount to ...

Deep Half Guard: Try These 3 Highly Efficient Sweeps
The Deep Half Guard is one of those Brazilian Jiu-Jitsu positions that is mostly used for sweeps, rather than for sub...

BJJ Advice: Put Weight On Their Heels
The best of advice is often the simplest of advice, especially when it comes to Brazilian Jiu-Jitsu… It’s the details...
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