Changing your nutrition is not a simple thing. Sure, you want to eat better, but the diet you’re currently on… It’s tasty. It’s addictive. And neither you nor your body want to give it up so easily.
Optimal performance on the mats doesn’t just mean that you have to be great with your techniques.
Rather, if you want to fulfill your potential, you also have to fuel your body properly.
You’ve got to understand some nutrition basics.
And, well, one of the biggest things in nutrition is energy availability.
Here’s why it’s important and how to use it, as taught by one of Jordan Sullivan‘s experts:
Learn From Jordan Sullivan As “The Fight Dietician” To Stars Like Craig Jones Teaches You A Complete Course On How To Use Nutrition To Get The Most Out Of Your BJJ Performance.
- This course will teach you how to structure your diet for better performance on the mats, including a breakdown of concepts like how to approach your macros – carbs, proteins, and fats.
- See how you can supplement your diet and use Jordan’s lessons on calories, energy availability, and macronutrients for maximum energy and power while you train and compete.
The post BJJ Nutrition Basics: You’ve Got To Understand What “Energy Availability” Is appeared first on Bjj Eastern Europe.