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Rafael Lovato Jr. Pulls Off 60h Fasting Challenge: “I Really Enjoyed It”

Many people and experts praise fasting for its health benefits. And a considerable amount of BJJ practitioners take i...

BJJ Nutrition Basics: Proteins – Here’s What You’ve Got To Know

Changing your nutrition is not a simple thing. Sure, you want to eat better, but the diet you’re currently on… It’s t...

BJJ Nutrition Basics: You’ve Got To Understand What “Energy Availability” Is

Changing your nutrition is not a simple thing. Sure, you want to eat better, but the diet you’re currently on… It’s t...

How To Cut Weight Before A Competition? Here’s Why Sodium Is Important

Weight cutting is a major challenge for every competitor. In addition to being grueling it can also lower your testos...

Joe Rogan Talks How Alcohol Negatively Affects A Fighter’s Career

Sure, alcohol is fun… But how “fun” is it when you’re trying to create a career for yourself in professional fighting...

Joe Rogan Talks Processed Food: “There’s Consequences”

How good is your diet? No, seriously – how bad is it? Yeah, it could probably be a lot healthier… Especially if you’r...

Danielle Kelly On Eating To Gain Weight For Competition: “I Really Like Nutella”

Danielle Kelly is a submission grappling champion, currently competing under the ONE Championship banner. And in just...

Khabib: “Now I Drink Pepsi & Train Maybe One Hour A Day”

Khabib Nurmagomedov has not fought since October 2020 – his lightweight title defense against Justin Gaethje (whom he...

Mikey Musumeci On Eating Pizza & Pasta All The Time: “I Just Enjoy Life”

Mikey Musumeci, well known for his successful grappling career, is also (in)famous for his diet. Or, more precisely, ...

3 Tips To Safely Cut Weight Before BJJ Competition

If you have a competition coming up, but you’ve registered for a weight class that isn’t quite yours to begin with… Y...

Lucas Lepri Talks Steroids: “Which Is More Important – A Title Or Your Mental Health?”

Lucas Lepri is a multiple time IBJJF world champion, who won every world lightweight title from 2014 to 2019. Today, ...

Lucas Lepri Talks Steroids: “Which Is More Important – A Title Or Your Mental Health?”

Lucas Lepri is a multiple time IBJJF world champion, who won every world lightweight title from 2014 to 2019. Today, ...
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