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These Are The Top Foods For Recovery After BJJ Training

That after-training feel is pure bliss. You feel relaxed, less stressed, and more enthusiastic about what remains of ...

Demian Maia’s Nutrition Advice: “This Is The Question I Ask Myself Every Time Before I Eat”

Changing your nutrition is not a simple thing. Sure, you want to eat better, but the diet you’re currently on… It’s t...

What Should You Eat Before A Brazilian Jiu-Jitsu Training Session?

Training Brazilian Jiu-Jitsu is almost always an enjoyable experience… Unless you ate too much beforehand. Or if you ...

How To Find Out Which Supplements to Take for BJJ?

If you’re looking to improve your Brazilian Jiu-Jitsu to the best of your abilities, then you’ve probably been thinki...

About That Diet You Just Started

I write this a few days after New Year’s, and that means that people are inevitably going to be starting new diets. I...

Top Five Diet Tips for BJJ

I often get questions about diet and nutrition from grapplers and martial artists.  People want to eat correctly beca...

Prepare this detoxing juice to make up for the holidays

  The end of the year is a time of excess. But for you, athlete and BJJ lover who may have overdone it, Graciemag has...

Nutrition Advice For Jiu-Jitsu Athletes During Quarantine

According to the World Health Organization (WHO), Americans should avoid all public and crowded spaces, including sup...

Nutrition Advice For Jiu-Jitsu Athletes During Quarantine

According to the World Health Organization (WHO), Americans should avoid all public and crowded spaces, including sup...

The pioneer’s menu: How Carlos Gracie developed the Gracie Diet

The year is 1996, the month September and on page 8 of the 2nd issue of GRACE Magazine Carlos Gracie Jr. begins the a...

Kron Gracie’s diet to shine in BJJ and in the UFC

With unforgettable triumphs in IBJJF World Championships and the ADCC, Kron Gracie set out to soar in MMA as well, an...

Need a Guilty-Free Snack? Try Some Healthy Kale Chips

It’s that kale, again! It’s so hot right now. We all know how sometimes we just crave a snack. They’re delicious, eas...
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