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How Can Knowledge Be Implemented In Nutrition And Sports

The focus of sports and nutrition revolves around studying the quantity and quality of food and nourishment people co...

What Is The Carnivore Diet, And What Are Its Benefits for Combat Athletes?

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Everything You Should Know About Nutrition For Martial Artists

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Rafael Lovato Jr. Pulls Off 60h Fasting Challenge: “I Really Enjoyed It”

Many people and experts praise fasting for its health benefits. And a considerable amount of BJJ practitioners take i...

Firas Zahabi: “If You’re Training, Your Diet Shouldn’t Be Complicated”

Firas Zahabi, a renowned mixed martial arts coach, recommends an athlete’s diet that focuses on consuming carbohydrat...

Everything You Need to Know About Bulking And Gains for Jiu-Jitsu

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Healthy Breakfast Ideas For Combat Athletes

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Slowing Down The Aging Process With Healthy Eating

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Everything You Need To Know About The Mediterranean Diet for Jiu-Jitsu Athletes

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Why should a healthy diet be taught from school years?

Developing healthy eating habits is a key factor in maintaining physical health. Yet many children today are consumin...

BJJ Nutrition Basics: Proteins – Here’s What You’ve Got To Know

Changing your nutrition is not a simple thing. Sure, you want to eat better, but the diet you’re currently on… It’s t...

BJJ Nutrition Basics: You’ve Got To Understand What “Energy Availability” Is

Changing your nutrition is not a simple thing. Sure, you want to eat better, but the diet you’re currently on… It’s t...
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