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How To Cut Weight Before A Competition? Here’s Why Sodium Is Important
Weight cutting is a major challenge for every competitor. In addition to being grueling it can also lower your testos...
UFC Fighter Reveals A Weight Cut Left Him Impotent: “Nothing Was Up”
Weight cuts are never easy… And they often come with a whole array of negative side effects – some more shocking than...
Here’s Everything You Need to Know About The Pescatarian Diet for Grapplers
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Joe Rogan Talks How Alcohol Negatively Affects A Fighter’s Career
Sure, alcohol is fun… But how “fun” is it when you’re trying to create a career for yourself in professional fighting...
The Relationship Between Caffeine And Athletic Performance
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Top 3 Supplements & What They do to Enhance Your Lifestyle
Maybe you are looking for something to help relieve some pain or relax your muscles. Or perhaps you are on the search...
Joe Rogan Talks Processed Food: “There’s Consequences”
How good is your diet? No, seriously – how bad is it? Yeah, it could probably be a lot healthier… Especially if you’r...
Danielle Kelly On Eating To Gain Weight For Competition: “I Really Like Nutella”
Danielle Kelly is a submission grappling champion, currently competing under the ONE Championship banner. And in just...
ONE Championship’s Alain Ngalani on How to Train Hard & Eat Plant Based Like Him
Are you looking to become a vegan… But are kind of worried about what it’ll do to your Jiu-Jitsu performance? About w...
Tom DeBlass: “I Take TRT – It Can Greatly Benefit Thousands Of Men”
There’s quite a bit of commotion about testosterone replacement therapy (TRT) in the world of both professional and a...
Jonathan Satava Talks PEDs In BJJ: „Punishments Need To Be Harsher“
Brazilian Jiu-Jitsu, just like any other sport, has athletes that use steroids and other performance-enducing drugs (...
3 Tips To Safely Cut Weight Before BJJ Competition
If you have a competition coming up, but you’ve registered for a weight class that isn’t quite yours to begin with… Y...