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“Never a lazy day anymore, no suffering, just pleasure.” Fighting-arts idol Renzo Gracie posted the above phrase over...

09 Jan

When it comes to supplements, most people either take nothing at all or far too many! And most serious grapplers go t...

01 Sep

Although I take my own nutrition very seriously, I don’t normally get involved in the weight loss field – it’s just n...

01 Nov

I have this thing against Mc Donalds’ Restaurants. It’s partially the taste, partially the poor nutritional quality o...

07 Apr

How many people do you know who gained 10 lbs or more over a relatively short trip to an all-inclusive resort, or a w...

03 May

Quick: what’s the most important meal of the day? If you said “breakfast” then you’re wrong, at least if you’re a har...

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