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GRACIE DIET: Sleep time with Chamomile tea for a better athletic performance
Chamomile is a popular Herb used for centuries in medicine because of its health and nutritional benefits. According ...

GRACIE DIET: Dates Healthy Delight
Naturally delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, ...

GRACIE DIET: Zucchini Spaghetti, a healthy work of culinary art
  Zucchini, as a part of the summer squash family, offers delightful taste and texture to many dishes and also carrie...

LIFESTYLE: High-fructose corn syrup dangers and how to avoid it
High Fructose Con Syrup (HFCS) is a type of sweetener that has been the focus of various debates on the health enviro...

GRACIE DIET: Gluten Free Veggie Pasta
Learn how to make a nutritious Quinoa Fusilli Pasta with Mix Veggies and a homemade Sweet Tomato Sauce. This is a ver...

GRACIE DIET: Go Vegan with this Delicious Quinoa Tabbouleh
You will love this dish because all the ingredients are consumed raw, thus preserving all their nutritional propertie...

8 Tips for a Guilt-Free Holiday
During the holidays, it is very hard to stay away from temptations. The Thanksgiving family dinner is always filled u...

The Truth about Supplements – Everyone is Lying to You
When it comes to supplements for BJJ, or any other sport for that matter, almost everybody giving you advice is lying...

Getting Big And Strong On A Vegan Diet
by Mike Mahler, RKC I thought that this article was a nice counterpoint to the usual nutrition-for-bodybuilding artic...

Learn to make a Gracie Diet-cornerstone juice and jump-start your Jiu-Jitsu
Are you schooled in how to make a good watermelon juice and eliminate all that pulp that weighs so heavy on the stoma...

“The mouth is a good Jiu-Jitsu practitioner’s first line of defense”
The latest issue of GRACIEMAG is on its way to a bookstore near you, bringing with it, in the midst of a whirlwind of...

“Hungry lion” Belfort’s nutritious pre-UFC breakfast
At a press conference yesterday, Jiu-Jitsu black belt Vitor Belfort stated that he will be a hungry lion when he step...
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