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Gracie Diet: The best protein for athletes?
Wild salmon is considered one of the best sources of protein. Especially for athletes and people who enjoy intensive ...

Lifestyle: Leandro Lo proves that simplicity goes a long way
Leandro Lo is making history in Jiu-Jitsu. Black Belt under Cicero Costha in Brazil, the young athlete, 25, has been ...

Let’s Talk Food.
Recently, I had the pleasure of interviewing some of the top-level competitors to every day training partners about f...

Lifestyle: Michelle Nicolini shares her secrets to success and beauty in Jiu-Jitsu
IBJJF Hall of famer Michelle Nicolini has many reasons to celebrate the year of 2014. The black belt has accumulated ...

Amino Acids
Pick up any body building magazine and you’re sure to see big glossy ads featuring hulked out beasts telling you that...

Earn Your Berry Black Belt
If you’ve got a sweet tooth, but don’t want that Twinkie that’s full of a ton of calories, need a quick pick me up, o...

The Danger of All-Or-Nothing Thinking…
In life it’s funny what ends up making a lasting impression on you. An offhand comment can stick with you for years a...

Gracie Diet: 10 foods that fight migraines
As the great Jiu-Jitsu masters Carlos and Helio Gracie were never tired of teaching, “the evil can enter your body th...

Gracie Diet: Zucchini Fritters with Avocado Crema
A delicious way to add more veggies into your diet is making this healthy Zucchini fritters at home. This recipe is f...

Gracie Diet: Carrot pasta with Basil pesto
  Today, learn how to make a light, 100% vegan and nutritious carrot pasta mixed with nuts, kale, parsley and basil p...

GRACIE DIET: Coconut Peanut Butter Protein Pancakes
Start the day with a healthy protein rich meal, balanced with vitamins and minerals, complex carbohydrates and good f...

GRACIE DIET: Green Warrior Protein Shake
Learn how to prepare a delicious, healthy and easy to make green protein shake. This energetic drink can be consumed ...
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