nutrition RSS
The New Lunch Box 5 Must Have Snacks for Every Gear Bag
Never hear, “give me your lunch money” again because you know jiu-jitsu. Also, you no longer need to carry cash with ...
Diets Demystified: A Look At Intermittent Fasting
Ask almost anyone THAT is serious about their jiu-jitsu “HOW MUCH DO YOU WEIGH” AND they’ll be able to tell you in a ...
Dear Santa, Here’s My Brazilian Jiu-Jitsu Wish List
Dear BJJ Santa Claus, I have been a good boy this year. I did not wear a stinky, nacho cheese smelling rash guard to ...
Whole Food vs Supplements
Is it possible for athletes to achieve optimum performance through healthy diet alone? You eat a reasonably good diet...
BJJ Diet: What should you eat to win?
BJJ Diet: What should you eat to win? Whether it’s your first local BJJ competition or you are trying to move up to a...
Get On The Juice! The Jiu-Jitsu Fighter’s Guide to Healthy Juicing
When one looks back through human history, the search for performance enhancing foods is clearly evident and dates ba...
Best Pre And Post-Workout Nutrition Meals For BJJ Players
A BJJ players’ life mostly revolves around training. Training is important but has to be supplemented well with the r...
Staying Fit During a BJJ Training Layoff
BJJ is a marathon, not a sprint. The average Brazilian Jiu-Jitsu black belt takes at least 10 years of hard training...
A Hidden Danger When Martial Artists Get Injured…
If you’re doing a ‘real’ martial art then it’s going to involve some form of contact…
And if you’re doing any contact...
Goal Setting: Top 10
We all have dreams and aspirations. The task set before us is figuring out how to be successful in achieving the goal...
Pre-Workout Supplements for BJJ
Pre-workout supplements used to be mostly for weightlifters and bodybuilders. But now more and more jiu-jitsu practi...
Watch Firas Zahabi and George Lockhart Talk Nutrition and Weight Cuts.
In this edition of Firas Zahabi’s web series, he discusses nutrition and how to properly cut weight with George Lockh...