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Creatine for BJJ – Why should you take this supplement?
Creatine is a very popular supplement, used by athletes and bodybuilders. A supplementation that includes creatine al...

Intermittent Fasting for BJJ – Types and Benefits
The diet is one of the most important elements of having a healthy life. The things you eat can have a dramatic effec...

Importance of Drinking Water for BJJ
We’ve all heard that drinking water is essential to stay healthy and that we should drink around 2 liters of water ev...

The Gracie Diet Explained
One of the most prominent names in the world of BJJ, the Gracie family are the reason that this sport has risen to su...

George Lockhart Nutrition – Principles, Diet and Meal Plan
Weight management and nutrition are some of the most important subjects for every martial artist. If we were to put i...

Power To The Pasta
Meet your new pre-competition training partner, carbohydrates. It’s the finals match in your weight division. You’ve ...

WHAT’S THE BEEF? Meat Eaters Guide To Eating Meat
Part 1: Picking your body’s training partner There’s a small percentage of athletes out there who are vegetarian or v...

A Weight Cutting Plan for BJJ, MMA, and No Gi Competition
Weight cutting is a fact of life in modern MMA and also in many jiu-jitsu and submission grappling competitions.  And...

Podcast Episode 106 – Top 5 Nutrition Tips for Martial Arts
The Christmas binge is over and it’s time to take control of your diet again!  In this short episode I give you my to...

Getting A Grip On Heat.
How to submit food with the proper techni-heat There is the saying, “If you can’t stand the heat, get out of the kitc...

Nutrition for Jiu-Jitsu – Eating Tips to improve your training
BJJ progress heavily depends on what you’re doing on the mats. If you come to the training session and all you do is ...

The Best Supplements for Jiu-Jitsu
The BJJ supplements that you can consume are a subject of debate. There are two schools of thought here – the first s...
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