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Vegan Diet For BJJ and MMA
Currently, the vegan diet is gaining a growing number of supporters. Not only among amateurs but also professional at...
Acai and BJJ – Benefits & Recipes
Acai – the fruit defined as the 2016 superfood. The Acai Bowl is a breakfast bowl of acai berry and other goodies. A ...
Caffeine And BJJ – Does it improve performance ?
We have known reports about the health-promoting features of caffeine for a long time. Further research confirms that...
Best MMA & BJJ Nutrition Books 2020 Guide and Reviews
MMA and BJJ nutrition is based generally on three areas. The first one is pretty obvious and is related to daily eati...
Date-Almond Energy Balls
Yes I’m sharing a recipe today but don’t worry, there’s no danger of this turning into a cooking blog!!!
It’s just th...
Paleo Diet for BJJ
One of the key aspects of good health is to have a proper and nutritious diet. When it comes to athletes, this aspect...
Pre and post workout meals for BJJ practicioners
Beside numerous training programs and workout routines that guarantee you an over-night result, you have probably hea...
Endurance Sports and BJJ, with Paul Kindzia
Paul Kindzia was immersed in the world of marathon and triathalon for many years before immersing himself in BJJ, eve...
Omega 3 for BJJ – Sources & Benefits
Omega 3 is a type of fatty acid, that is essential for the normal growth and development of the body. However, our bo...
Fighter’s POV: Why To Work With A Pro When Weight Cutting
Diminished performance. Decreased strength. Blackouts. Seizures, endocrine damage, organ failure. They’re just a few...
The Ketogenic diet – is it good for BJJ practitioners?
If the perfect diet existed, it would allow you to build muscle without gaining fat and burning fat without losing le...
How effective is BCAA for BJJ?
As we know, our muscles need protein to grow and get big and strong. Proteins are complex molecules made from long ch...