The Christmas binge is over and it’s time to take control of your diet again! In this short episode I give you my top five pieces of advice for cleaning up your diet and not sabotaging your training with crappy nutrition.
This podcast episode, along with all my others, are available on my Strenuous Life Podcast, which you can subscribe to with a few easy clicks! Choose your audio player below and click on it to open up The Strenuous Life Podcast and from there, you can click to subscribe, or simply search for this episode which is episode # 106.
- Apple Podcasts (the purple app on your iPhone)
- Google Podcasts (the new google podcast app)
- Spotify (it’s free)
- Stitcher,
- Soundcloud,
- Google Play
Alternately, you can click on the embedded audio player below to listen (however, you run the risk of missing future episodes by not subscribing – but if you’re a gambler then here you go!)
The post Podcast Episode 106 – Top 5 Nutrition Tips for Martial Arts appeared first on Grapplearts.