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How To Manage Carbohydrate Intake: Should You Go On A Low-Carb Diet?

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Lucas Lepri Talks Steroids: “Which Is More Important – A Title Or Your Mental Health?”

Lucas Lepri is a multiple time IBJJF world champion, who won every world lightweight title from 2014 to 2019. Today, ...

Lucas Lepri Talks Steroids: “Which Is More Important – A Title Or Your Mental Health?”

Lucas Lepri is a multiple time IBJJF world champion, who won every world lightweight title from 2014 to 2019. Today, ...

These Are The Top Foods For Recovery After BJJ Training

That after-training feel is pure bliss. You feel relaxed, less stressed, and more enthusiastic about what remains of ...

Demian Maia’s Nutrition Advice: “This Is The Question I Ask Myself Every Time Before I Eat”

Changing your nutrition is not a simple thing. Sure, you want to eat better, but the diet you’re currently on… It’s t...

What Should You Eat Before High Intensity BJJ Training?

It’s a not too difficult to choose what you’ll eat before a light BJJ training session. If you’ll be drilling and exp...

Should You Be Drinking Plain Water or Sports Drinks as Jiu-Jitsu Athletes?

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

What Should You Eat Before A Brazilian Jiu-Jitsu Training Session?

Training Brazilian Jiu-Jitsu is almost always an enjoyable experience… Unless you ate too much beforehand. Or if you ...

The Dark Side of the Keto and Carnivore Diets

Kevin Bass has a background in medical anthropology, is both a medical and a PhD student, a grappler, and a weightlif...

Want Best Results? Try Intermittent Fasting And This

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

How To Find Out Which Supplements to Take for BJJ?

If you’re looking to improve your Brazilian Jiu-Jitsu to the best of your abilities, then you’ve probably been thinki...

Best Diet Programs For High Level Grapplers

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
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