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This Baratoplata Setup Is Fantastic Against Triangle Defense
If you have never performed a Baratoplata submission in Jiu-Jitsu… Then you’re in for a treat! “Baratoplata”is a very...
Tammi Musumeci Talks About Her Brother, Mikey: “He Helped Me A Ton”
Tammi Musumeci is one of the most successful female BJJ competitors in the world. A 5x black belt world champion, she...
AJ Agazarm Shows A Simple Kimura Setup From Knee Shield
The kimura trap is one of the most effective systems in BJJ. Some practitioners such as David Avellan base their whol...
Craig Jones Shows One Of The Nastiest Heel Hooks You’ll Ever See
Don’t tell us… You’re a Leg Lock fan. And, what’s more, there’s nothing you’d rather learn, drill, and do – than Heel...
Joao Miyao Shows A Baratoplata Setup From Closed Guard
If you have never performed a Baratoplata submission in Jiu-Jitsu… Then you’re in for a treat! “Baratoplata”is a very...
Fabio Gurgel Reveals His Best Positional Secrets For Passing Half Guard
If you have been doing BJJ for any length of time you have asked yourself this question! Rickson Gracie once said, “t...
Super Important BJJ Concept: Beat The Elbow
There are a lot of concepts that you can learn, that would elevate your game by leaps and bounds… But some of them ar...
Jeremiah Vance Shows How The Most Effetive Rear Naked Choke In Brazilian Jiu-Jitsu
The Rear Naked Choke is probably the move that most people see as synonymous for Jiu-Jitsu… And yet, a lot of BJJ pra...
“Make Them As Uncomfortable As Possible” – Bernardo Faria Explains His BJJ Philosophy
Ah, pressure… The good ol’ and tested way for making people uncomfortable and open to submission attacks in Jiu-Jitsu...
Gordon Ryan Reveals The Basics Of Guard Retention In Jiu-Jitsu
What is guard retention? Guard retention is the act of getting your opponent back in front of you and in between your...
Pat Downey Shows A Super Useful Takedown For Jiu-Jitsu
The reality is that the majority of Brazilian Jiu-Jitsu athletes are bad at wrestling. And not just when it comes to ...
Bernardo Faria Shows A Knee Shield Concept That Could Revolutionize Your Game
Bernardo Faria used to go for the Single Leg or to the Dog Fight position whenever he played the Knee Shield game… Ho...