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Neil Melanson Reveals A Surprising Guillotine Choke Counter: The Americana
Through the years there were plenty of debates on the guillotine. There’s a variety of grips, variations and body typ...

Rafael Lovato Jr. Shows How To Develop An Open Guard Game – Just Like His
An open guard is any type of guard where our feet are not wrapped around the opponent’s waist. An open guard can be p...

The Underhook: A Great Defense Against Wrestling Takedown Entries
An underhook is a clinch hold that is used in grappling to control the opponent. It is performed from any direction b...

The North South Choke: A Fantastic Pinning Position
Some chokes in Brazilian Jiu-Jitsu… Well, you wouldn’t want to do them to a friend. Unless that friend is your favori...

Ura Nage Back Throw: A Simple Takedown Technique
Ura nage in Japanese terminology means the rear throw. It is one of the original 40 throws of judo developed by Jigor...

Ezekiel Choke From Mount: How To Defend Against It?
Sode guruma jime (“sleeve wheel constriction”) is a type of Judo chokehold, which compresses the opponent’s trachea o...

Felipe Pena Explains Important Back Control Principles In Jiu-Jitsu
The back is there to be taken! It’s no coincidence that taking someone’s back is regarded as the most powerful positi...

JT Torres Shows A Heavy Knee Slice Pass (When Opponent Goes For An Underhook)
Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This...

Esgrima Pass: The Mother Of All Half Guard Passes
If you have been doing BJJ for any length of time you have asked yourself this question! Rickson Gracie once said, “t...

The “Sucker Drag”: One Of The Slickest BJJ Techniques
The Guillotine Choke is one of the most versatile submissions in Brazilian Jiu-Jitsu, as it can be set up from all so...

JT Torres Shows A Great Smash Pass Technique From Half Guard
Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This...

Interesting BJJ Drill: “Don’t Lose Your Balls”
You know the saying: „Guard recovery – you can never be too good at it.“ Well okay, okay. It isn’t exactly a saying… ...
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