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Sumi Gaeshi: An Optimal High Crotch Counter
Takedowns are a must if you want to dictate the pace of a match. Joe Rogan said that fighters with strong takedown ga...
Gordon Ryan Demonstrates The Guard Pass He Used Against Victor Hugo At ADCC 2022
Body Lock passing can be a great addition to your Brazilian Jiu-Jitsu skillset. Especially if you haven’t experimente...
Try This Unique De La Riva Sweep To Over Under Pass by Matheus Diniz
The De La Riva Guard is one of those positions in Brazilian Jiu-Jitsu that give you a lot of options… If only you lea...
Set Up Takedowns & Guillotine Chokes Easily: The Inside Tie Side To Side Snap Downs
One of the best ways to take down your opponent in grappling and jiu-jitsu is undoubtedly through the use of single a...
This Lasso Guard Pass To Back Take… Is Surprisingly Easy
Passing the guard of a much larger opponent can sometimes be a difficult task. However, if it’s done right, you will ...
The Guillotine Choke: Karel “Silver Fox” Pravec Explains Important Concepts
The guillotine is a cruel strangulation. It goes fast, from multiple angles, no matter how strong you are. This versa...
Firas Zahabi Shows A Cool Armbar From North-South Setup
Side Control is, for many Brazilian Jiu-Jitsu students, their favorite position. And deservedly so, as it’s perhaps t...
The Ankle Flare: A “Hidden” Detail That Makes The Difference (After Opening Closed Guard)
There are numerous ways to open your training partner’s or opponent’s Closed Guard. However, you can’t just pick all ...
Here’s An Easy Grip Break From Closed Guard You Should Learn
There are numerous ways to open your training partner’s or opponent’s Closed Guard. However, you can’t just pick all ...
Roy Dean Shows A Great Figure Four To Armbar Transition
There are countless moves used in BJJ, and it can take decades for you to master most of them. Being great at Brazili...
This Lapel Choke From Closed Guard Is Super Powerful
Lapel chokes are submissions that can be performed using your lapel or the opponent’s. Some lapel chokes require you ...
Demian Maia Shows How To Take The Back From Half Mount
Sure – the back take is not really a submission. But it needs to be mentioned, as the guard gives you an opportunity ...