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Former Navy SEAL Shows How To Use The 2-on-1 For Self Defense
One can never necessarily be completely “ready” for a real self defense situation, however, we can increase our odds ...
Giancarlo Bodoni Shares What It’s Like To Train Under John Danaher
A lot of Brazilian Jiu-Jitsu athletes would, if they had an opportunity present itself, like to train under John Dana...
Giancarlo Bodoni Shows How To Escape The Dreaded Body Triangle Position
The Body Triangle in Jiu-Jitsu is one of the absolute worst positions you could end up in. Not only is your back take...
Here’s How To Cross Collar Choke Someone From The Knee Split Position
One of the most effective ways to pressure pass in Gi is by using the Folding Pass, Thomas explains; even though ther...
Shotgun & Reverse Armbars From Side Control – Here’s How To Set Them Up
Side Control is, for many Brazilian Jiu-Jitsu students, their favorite position. And deservedly so, as it’s perhaps t...
Easy-To-Do Self Defense Sequence: Pluck Head & Arm To Leg Reap
One can never necessarily be completely “ready” for a real self defense situation, however, we can increase our odds ...
The “Deadman” (Arm Drag To Choke Setup) Is Great For Self Defense
One can never necessarily be completely “ready” for a real self defense situation, however, we can increase our odds ...
Marcelo Garcia Shows The Perfect Way To Control & Attack The Back In BJJ
Here are some of the key details to make your seat belt from the back a whole lot more dangerous and start finishing ...
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Gable Steveson Teaches A Super Simple Double Leg Setup
Double leg takedown is probably the most utilized and high percentage takedown in MMA. And it is not only used in tha...
This Arm Triangle Setup Works Great Against Wrestlers
When you train Jiu-Jitsu, facing a wrestler can be a daunting task. They have great grappling conditioning, are very ...
Bird Wiltse Shows A Single Leg X Guard Sweep… That You’ve Never Seen Before
The Single Leg X-Guard is a perfect guard for Brazilian Jiu-Jitsu (BJJ) practitioners who like to attack their oppone...