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BJJ & Judo Black Belt (And Former Navy SEAL) Shows How To Deescalate A Violent Situation
Almost everyone will find themselves in a (potentially) violent situation at one point in their life… And in that mom...

Butt Scoot To Single Leg X: Here’s How To Do It
When you’re the top player in a Brazilian Jiu-Jitsu match, it’s usually going to be you who’s going to control the pa...

Here’s How To Defend Against The Outside Ashi Position
The Japanese term ashi garami translates literally to “leg entanglement”. Cross ashi garami refers to trapping or ent...

The “Step In & Step Out” Drill Is Going To Help Your Guard Passing A Lot
The over under pressure is one of the hardest guard passes to deal with. If your opponent knows what they are doing, ...

BJJ Advice: Fight Them With Your Legs
There generally isn’t such a thing as a “shortcut to success”. However, there are things that you could do to improve...

Have You Tried This Lockdown Technique From “Rock The Baby” Position?
Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This...

Dallas Niles Shows The Tightest Guillotine Choke From Crucifix
The Crucifix is one of the most dominant positions in Brazilian Jiu-Jitsu… But it tends to be somewhat elusive to ath...

Invisible Habits: An Important Link In Your BJJ Success
Image Credits: Brian Glick Instagram Even if you’re not aware of them, there are some habits that you engage in while...

BJJ Self Defense: Use These Tactics To Control Someone On The Ground
One can never necessarily be completely “ready” for a real self defense situation, however, we can increase our odds ...

Giancarlo Bodoni Shows A Simple Outside Heel Hook Defense (From 50/50)
Ah, the Heel Hook… Every submission grappler’s dream and nightmare at the same time – it just depends whether you’re ...

Andre Galvao Shows A Unique Back Take From “Rock The Baby” Position
Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This...

How To Know If Brazilian Jiu Jitsu Is The Right Sport For You
So you just started training BJJ – or, perhaps you’ve been training it for quite some time already – but you’re sort ...
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