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Erik Paulson Shows Ezekiel Choke Setups (From Everywhere)
Sode guruma jime (“sleeve wheel constriction”) is a type of Judo chokehold, which compresses the opponent’s trachea o...
The Crucifix Is A Fantastic Counter Against Single Leg Takedown
Sprawled against a Single Leg takedown? Great job – but now you have to figure out what to do next, right? Well, one ...
Brian Glick Shares Profound “Comfort Zone” Advice For BJJ Practitioners
There’s no going around it: if you want to succeed in anything, you have to step out of your comfort zone. This means...
BJJ Advice: Here’s How To Use Your Favorite Move
If you train Brazilian Jiu-Jitsu and stay consistent with it, it’s only a matter of time until you find your “favorit...
This Is A Powerful Toe Hold Counter To The Straight Ankle Lock
The Toe Hold is one of those submissions that you either love or hate. And the chances are that, no matter how many t...
Jay Rodriguez Shows A Great Triangle Escape Technique
There are many ways to counter a triangle choke. There is the early escape, the middle escape and the late ‘Hail Mary...
The Dreaded Cradle Position… And How To Use It For Leg Locks
The cradle is a basic technique in amateur wrestling. Its name refers to the move’s similarity to the way a person ho...
Try This Creative Back Take In Your Next Roll (In The Gi)
Going for the back is one of the best things you could do in Brazilian Jiu-Jitsu… And here’s another way to do it, th...
This Buggy Choke Variation From Half Guard Is Super Slick
The Buggy Choke has gained some notoriety in 2021, as it’s been applied across many Brazilian Jiu-Jitsu and grappling...
Roy Dean Shows The Basic Americana Lock From Side Control
The Ude Garami aka the ‘Americana’ is probably the first submission you will learn in a Jiu-Jitsu class. It’s very ba...
Gregor Gracie Shares Important BJJ Smash Passing Advice
If you have been doing BJJ for any length of time you have asked yourself this question! Rickson Gracie once said, “t...
Jordan Preisinger Reveals Cool “John Wayne Sweep” Details
Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This...