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Andre Galvao Shows An Unusual “Rock The Baby Outside Leg Lockdown Attack”
Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This...
Robert Degle Shares 3 Things You Need To Heel Hook Someone
Ah, the way of the Heel Hook… There are so many variations to it out there and, if you learn a reasonable number of t...
Try These Simple (And Sneaky) Triangle Setups From Closed Guard
The triangle choke is one of the most popular submissions in Brazilian jiu-jitsu. It has proven its effectiveness in ...
This Toe Hold To Kneebar Setup Works Like A Charm
The Toe Hold is one of those submissions that you either love or hate. And the chances are that, no matter how many t...
Tom DeBlass Shows A Neat Straight Foot Lock To Outside Heel Hook Transition
Would you like to become known as the athlete who wins BJJ matches fast, perhaps in the opening seconds? Then your be...
Superb Guard Passing Concept: Turn Their Head Away
Be honest with us. How many times have you thought to yourself: “Man, it would be really great if there were some tri...
Have You Tried This Kneebar Setup From Half Butterfly?
The Half Butterfly is a fantastic guard, particularly well-suited for various Leg Lock entries – depending on your tr...
The Headquarters Position: How To Use It To Your Advantage
If you’re passing Open Guard, getting into the Headquarters position is a great option – from which you’ll have a lot...
John Danaher Shares His Thoughts On The Best Standing To Ground Techniques
If you’d like to become more successful in no-gi takedowns, then you better go ahead and learn the 3 concepts that wi...
Gregor Gracie Shows A Really Easy Option From Seated Guard
When you’re the top player in a Brazilian Jiu-Jitsu match, it’s usually going to be you who’s going to control the pa...
The Vice Grip: A Perfect Way To Break The Armbar Defense
The armlock or armbar is a submission that aims to hyperextend the arm into compromising positions. There are two bas...
Beat The Knee Shield – And Knee Cut Pass Them Easily
Are you a Half Guard and Knee Shield kind-of-a-Jiujiteiro? That’s awesome! It means that you’re playing a BJJ game th...